A steaming cup of peppermint tea with fresh mint leaves on a wooden surface. Perfect for soothing bloating and relieving gas.

Best Tea for Bloating: Natural Remedies for a Happy Gut

Written by: Camille Liu

May 13, 2025

Time to read 4 min

Introduction

Bloating is a common digestive discomfort that many people experience. Whether it’s due to overeating, food intolerances, stress, or hormonal changes, feeling bloated can be incredibly uncomfortable. While there are various remedies available, natural solutions like tea for bloating have been trusted for centuries.

The right tea for gas and bloating can provide quick relief by soothing your digestive system and reducing trapped gas. In this guide, we’ll explore the best tea for digestion, which teas help with bloating, and how they can naturally support a healthy gut.

Why Does Bloating Happen?

Bloating typically occurs when the gastrointestinal (GI) tract is filled with air or gas. This can be triggered by:

Overeating or eating too quickly
Digestive issues like irritable bowel syndrome (IBS)
Hormonal changes during menstruation
Food intolerances to gluten, dairy, or certain vegetables
Carbonated drinks that add gas to the GI tract
Poor digestion leading to slow transit of food through the intestines

When the digestive system struggles to break down food properly, gas builds up, causing discomfort. That's where the best tea for stomach pain and bloating can make a difference by easing the digestion process.

A glass of iced ginger tea with lemon slices, served in a crystal glass on a rustic wooden table. Fresh ginger roots and whole lemons are placed around, symbolizing its natural anti-bloating and digestive benefits.

Top 8 Teas That Help with Bloating and Gas

1. Peppermint Tea

When it comes to what tea helps with bloating, peppermint tea is a top contender. Its active compound, menthol, has antispasmodic properties that relax the digestive tract and ease gas buildup.

Benefits:

Relieves bloating and gas
Soothes stomach cramps
Improves digestion
Reduces symptoms of IBS

How to Brew:

Steep 1 teaspoon of dried peppermint leaves in hot water for 5–7 minutes.
Strain and enjoy warm.

Does peppermint tea help with gas? Absolutely! It’s one of the best natural remedies for a bloated stomach.

A cup of chamomile tea with chamomile flowers floating on the surface, surrounded by fresh chamomile blooms on a dark rustic table. Perfect for illustrating its calming and anti-bloating benefits.

A glass of herbal tea with lemon slices and fresh mint leaves, placed on a rustic wooden surface. Perfect for illustrating the refreshing and digestive benefits of mint and lemon tea for bloating relief.

2. Ginger Tea

Ginger tea is well-known for its anti-inflammatory properties. It promotes digestion, reduces nausea, and helps move food smoothly through the digestive tract. Its natural compounds like gingerol and shogaol help relax the muscles of the intestines, preventing gas buildup.

Benefits:

Reduces gas and bloating
Stimulates digestive enzymes
Eases stomach discomfort
Improves nutrient absorption

How to Brew:

Slice fresh ginger and boil in water for 10 minutes.
Strain and add a bit of lemon or honey for taste.

If you’re wondering what tea is good for digestion and bloating, ginger tea is a must-try.

A cup of chamomile tea with floating chamomile flowers, placed on a cozy linen cloth beside an open book and scattered blossoms. Perfect for illustrating the calming and anti-bloating benefits of chamomile tea.

A rustic ceramic cup filled with freshly brewed fennel tea, garnished with fennel seeds. Loose fennel seeds are scattered on a wooden surface, symbolizing its powerful anti-bloating and digestive benefits.

3. Chamomile Tea

Chamomile tea is gentle on the stomach and effective at reducing inflammation and muscle spasms in the gut. It’s also known for its calming properties, which help relieve stress-induced bloating.

Benefits:

Reduces bloating and intestinal gas
Calms the digestive system
Promotes better digestion
Helps with sleep and relaxation

How to Brew:

Steep 1 tablespoon of dried chamomile flowers in hot water for 5 minutes.
Strain and drink warm before bedtime.

Does chamomile tea help with bloating? Yes, it’s incredibly effective for soothing a bloated stomach.

A ceramic cup of warm fennel tea surrounded by loose fennel seeds on a rustic wooden tray. Perfect for illustrating its anti-bloating and digestive relief properties.

A white ceramic cup filled with lemon tea, garnished with a fresh lemon slice. Whole lemons and green leaves are placed nearby on a wooden surface, symbolizing its refreshing and anti-bloating benefits.

4. Fennel Tea

Fennel tea is another fantastic tea for bloating and gas. Its carminative properties help expel gas and reduce bloating. The anethole, fenchone, and estragole compounds in fennel seeds work together to relax the gastrointestinal tract and prevent gas buildup.

Benefits:

Eases digestive discomfort
Relieves gas and bloating
Prevents stomach cramps
Stimulates bile flow for better digestion

How to Brew:

Crush 1 teaspoon of fennel seeds and steep in boiling water for 10 minutes.
Strain and drink warm.

Tea for intestinal gas? Fennel tea is one of the best natural choices.

A glass teapot filled with freshly brewed dandelion tea, surrounded by dandelion flowers, roots, and green leaves on a rustic wooden surface. Perfect for illustrating its detoxifying and anti-bloating benefits.

A white ceramic cup of green tea accompanied by loose green tea leaves, a bamboo whisk, and a wooden tea scoop, symbolizing its antioxidant and anti-bloating properties

5. Lemon Balm Tea

Lemon balm tea belongs to the mint family and is well-known for its soothing effect on the digestive system. It helps to relax the muscles in the gastrointestinal tract and ease symptoms of gas and bloating.

Benefits:

Reduces bloating and gas
Calms digestive discomfort
Helps relieve mild indigestion
Reduces spasms in the gut

How to Brew:

Steep 1 teaspoon of dried lemon balm leaves in hot water for 5–7 minutes.
Strain and enjoy.

What tea is good for a bloated stomach? Lemon balm is certainly one of the best options.

A white ceramic bowl of freshly brewed green tea with loose leaves, accompanied by a bamboo whisk on a wooden surface. Perfect for illustrating its detoxifying and anti-bloating benefits.

A wooden tray displaying various herbs and spices for tea, including fresh mint, ginger root, and a selection of dried herbs in small bowls. Perfect for illustrating natural ingredients used for anti-bloating and digestive teas.

6. Dandelion Tea

Dandelion tea acts as a natural diuretic and promotes bile production, which helps with digestion. It also reduces water retention, making it an effective remedy for bloating.

Benefits:

Reduces water retention and bloating
Promotes healthy digestion
Detoxifies the liver
Eases inflammation

How to Brew:

Steep 1 tablespoon of dried dandelion root in hot water for 10 minutes.
Strain and drink warm.

Dandelion is a superb anti-bloating tea that helps cleanse your system.

A selection of herbal tea bags surrounded by loose tea leaves, sliced ginger, lemon, and a glass teapot of freshly brewed tea. Perfect for illustrating natural remedies for bloating and digestion.

A glass of lemon balm tea with fresh lemon slices and mint leaves, set on a wooden surface. Perfect for illustrating its soothing and anti-bloating properties.

7. Green Tea

Green tea is loaded with antioxidants and has mild diuretic properties, helping to flush out excess water and reduce bloating. It also contains catechins, which improve digestion and reduce inflammation.

Benefits:

Reduces inflammation in the digestive tract
Promotes digestion
Helps with water retention
Supports weight loss

How to Brew:

Steep 1 teaspoon of green tea leaves in hot water for 3–5 minutes.
Strain and enjoy warm or iced.

Is tea good for bloating? Green tea is an excellent option.

A steaming cup of peppermint tea in a white ceramic cup, accompanied by fresh mint leaves. Perfect for illustrating its natural anti-bloating and digestive relief properties.

A rustic ceramic cup of chamomile tea with floating chamomile flowers, accompanied by a honey dipper on a wooden plate. Perfect for illustrating its calming and anti-bloating benefits.

8. Turmeric Tea

Turmeric tea is a powerful anti-inflammatory drink that aids digestion and reduces gas. Curcumin, its active compound, has been shown to reduce inflammation and promote smoother digestion.

Benefits:

Eases stomach discomfort
Reduces gas and bloating
Supports healthy digestion
Enhances liver function

How to Brew:

Boil 1 teaspoon of turmeric powder in water for 5 minutes.

Strain and add honey or lemon if desired.

A minimalist layout featuring green tea leaves, fresh tea leaves, a bamboo whisk, and two cups of brewed green tea. Perfect for illustrating the natural and anti-bloating benefits of green tea.

A steaming cup of fennel tea in a rustic ceramic mug, placed on a wooden coaster with scattered fennel seeds. Perfect for illustrating its anti-bloating and digestive relief properties.

How Tea Helps with Digestion and Bloating

The natural compounds in herbal teas—like flavonoids, antioxidants, and polyphenols—help relax the muscles in the digestive tract, alleviate gas buildup, and enhance bile flow for smoother digestion. This makes tea good for digestion and a natural remedy for everyday discomfort.

Best Tea for Stomach Pain and Bloating

While all the teas listed are effective, the best tea for stomach pain and bloating is peppermint tea for its strong antispasmodic properties. If you are looking for tea that helps with digestion and gas, ginger and fennel are also excellent choices.

Conclusion

If you’re searching for natural relief from digestive discomfort, herbal teas are a soothing and effective choice. The best tea for bloating and gas can make a noticeable difference in how you feel, often within minutes of drinking it. Whether you prefer peppermint, ginger, chamomile, or fennel, incorporating these teas into your daily routine can help you maintain a happy, healthy gut.